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Health Essentials

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  1. Maryanne Johnson says
    Aug 05, 2021 at 12:41 AM

    When watching TV at night I try to get up during commercials or during the program so I don't get so stiff. A healthy get up is getting a glass of ice green tea or water with lemon.

    • says
      Aug 05, 2021 at 9:36 AM

      Great healthy ideas! Proud of your mindfulness Maryanne!

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